Just a quick check in from my morning weight in. I weight 84.7 this morning. I actually went lower before but it fluctuates a lot when someone is trying to lose weight. It will slow down majorly because in the first couple of days it is mostly water-weight that people lose, not fat. The fat will come after and will take way harder work to get rid of it without burning away muscle or risking high cortisol level (cortisol is a hormone, which appears in the body under stress or lack of sleep. It leads to the breakdown of amino acids in the body which is ultimately the breakdown of muscle-tissue. To avoid high cortisol level at least 6-7 hours of sleep is needed, which makes me finish my homework earlier every day :) )
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