In order to start the day healthy here is my first tip for diet breakfast!
It seems like a regular oatmeal and it is with just a little bit of my extras. It fills me up until the first break in school, not just oat but there is some raisins to make it chewy and enjoyable and also there is no added sugar whatsoever. So let me show how I prepare it (takes 15 minutes, I always make it the night before):
Step 1. Pour about 100/120gram of oats into a dish. (Oats are not only healthy carbs / slow digesting-low glycemic/ but also have valuable micro-nutrients and vitamins such as vitamin Bs)
Step 2. Add milk or water (I add milk for higher protein content. Milk has 80% casein which is a slow digesting protein, enables the food to last longer and make you feel full)
Step 3. Slowly cook it, and meanwhile add some washed raisins to it.
Step 4. Stir it until it has a thicker consistency which makes it harder to stir.
Step 5. Add a scoop or two of whey or any kind of protein (the sweetener in whey protein is just enough to replace sugar and add more flavor to it, and of course also increases my daily protein needs)
Step 6. Store for maximum 3 days in fridge and it eat every morning :)
It seems like a regular oatmeal and it is with just a little bit of my extras. It fills me up until the first break in school, not just oat but there is some raisins to make it chewy and enjoyable and also there is no added sugar whatsoever. So let me show how I prepare it (takes 15 minutes, I always make it the night before):
Step 1. Pour about 100/120gram of oats into a dish. (Oats are not only healthy carbs / slow digesting-low glycemic/ but also have valuable micro-nutrients and vitamins such as vitamin Bs)
Step 2. Add milk or water (I add milk for higher protein content. Milk has 80% casein which is a slow digesting protein, enables the food to last longer and make you feel full)
Step 4. Stir it until it has a thicker consistency which makes it harder to stir.
Step 5. Add a scoop or two of whey or any kind of protein (the sweetener in whey protein is just enough to replace sugar and add more flavor to it, and of course also increases my daily protein needs)
Step 6. Store for maximum 3 days in fridge and it eat every morning :)
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