People would be surprised how much someone can develop in a couple of weeks. David and Franchesco not only gave an example to others and attracted people to lunchtime gym (such as Daniel and Kirill) but showed amazing developments.
Franchesco' form worried me a lot in many exercises. One of them was benching towards his belly and not the mid-chest area. Today his form was perfect and he was aware of it which is even better as he seems reflective and cares about the things I explain.
David has gotten stronger as well. His form was good in the beginning and is better by now, but the change is not as significant as he started out pretty good. He is making really good progress and he told me: "now i understand how you get addicted to trainig". I was relly happy to hear that :)
Unfortunatelly David might have to ease up or even stop on training legs because it hurts him. Since I'm not a sports doctor (yet :) ) I advised him not to train legs. It isn't worth risking. Just a quick update on lunchtime coaching service. I actually might add some pictures to show Franchesco's posture development!
Franchesco' form worried me a lot in many exercises. One of them was benching towards his belly and not the mid-chest area. Today his form was perfect and he was aware of it which is even better as he seems reflective and cares about the things I explain.
David has gotten stronger as well. His form was good in the beginning and is better by now, but the change is not as significant as he started out pretty good. He is making really good progress and he told me: "now i understand how you get addicted to trainig". I was relly happy to hear that :)
Unfortunatelly David might have to ease up or even stop on training legs because it hurts him. Since I'm not a sports doctor (yet :) ) I advised him not to train legs. It isn't worth risking. Just a quick update on lunchtime coaching service. I actually might add some pictures to show Franchesco's posture development!
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