Its been a long time since I posted on my Blog. It was Winter holidays and have to be honest I wasn't even nearby internet, however now that I'm here I'll try and flood my blog with posts I missed out. My first thing was to go back in the Gym, but with a different workout program. So far I went 4 days in a row (legs, shoulders, back, chest) and then 1 day off completely. However I'm starting my diet. Less food, less energy for weights, therefore every second day is going to be a cardio (legs, running, shoulders, swimming and it goes on) This way I burn more calories weekly and have more time to recover from lifting weights, yet I attend the gym every day still. My goal is to go down to 82kgs in a month, so by the Fridays holidays (16th) I should be around 82-3kgs. Right now I'm over 86. Tomorrow I'm going to weight in, take a picture and then every now and then (probably weekly) I'll make an update along with workout videos which I plan to post on youtube to I help out people who might have issues regarding planned workouts. There are going to be hypertrophy workouts as well as strength workouts. Unfortunately my knee gave up a several weeks ago so I will have to go light on leg days. I've been to the doctor but all he could say is that I'm still growing and my kneecap hasn't developed propely. I shouldn't be training legs at all, but I dont want to miss it. Since i do more cardio (which is also hard on my knees) I might skip heavy leg training every second time, but I'll se how much it hurts. I'll have my pictures and videos up soon.
Peter, you need to initiate a project. This should be a planned activity related to creativity, action or service or a combination of the three. This project should last 2-3 months, it should be planned before hand in detail and it should have an ultimate goal. If your project is to improve your fitness then suggest how you will do this. Set a goal (reducing resting heart rate by 5 bpm by May 1st for example), suggest how you will achieve your goal, when you will participate in activties to achieve this and then REFLECT on your experience with reference to the CAS objectives and outcomes. At the moment you are engaging in activities which are short and one-off occurances. These activities can be adapted into projects quite easily. If you like cooking then how about producing a short cook book for the school made over a period of months or you could get involved with the school newspaper and print recipes into that each time it is published. There are many options.
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