Diet project specified. Week Zero

I previously described how I will be going on a diet. I took a picture this week (monday) which shows an initial evidence for where I start my diet from.

Every monday I will be posting a new picture to track my progress. My goal is minimum 1kg minus by each monday. With this progress by the February (15th) I aim to be 82.8kgs or below.  There are many factors which contribute to my weight loss. I've done it before and learnt what mistakes I did. As a bodybuilder we can't go ahead and not eat for weight loss. There is a smart way to do it and this is to avoid the catabolism of muscles yet getting rid of the fat. From now on I will be posting on my blog about food and traning as well.

The food part will include what to eat, why to eat (based on my own diet) and how to make it?
The training bit will include videos and comments on form, number of sets and the weight chosen during diet.

As far as the service goes I've been helping David and Francesco during lunchtimes with training questions. I will be reflective on their progress as well as on my own. Their aim (strength gain) might differ from mine (weight loss).

I'm also happy to issue articles to the school newspaper which include tipps for a helthy lifestyle. What to do, what not to do and why?

Lunchtime coaching is therefore direct trainig advice which i can reflect on, yet sharing knowledge in form of articles also contribute to service since "If you are good at something, never do it for free". In this case I will be just glad to share what I learn and read ever since I got into fitness.

As part of creativity I'll try and cook something that taste good and everyone else can easily prepare to follow healthy diet.