Back then I haven't reflected on my goal properly. I wrote I reached 112.5 bench but never got to show evidence. On the video below unfortunately it seems like my spotter helped me out, but he did not even touch the bar. He always showed a movement for me to encourage my lifting, yet never touched the bar unless I was stuck and called for help (this is some good spotting by the way, many people just go ahead and lift the weight for you which is terrible and annoying)
I did a warmup of
2x20 - 20kgs (only the bar to get the feeling)
1x5 - 60kgs
1x2 - 100kgs
1x1 - 105kgs
1x1 - 110
1x1 - 112.5
I only recorder the last bit, however next time I might do fewer warmup reps and go for 115kgs right away after 1x5 - 60kgs. This way I dont get so tired and might be able to do it. The reason why I reflect on it right now is not only to show I reached my planned goal, but to show: My streght is the same or even better since I started the diet. I didn't feel weak, yet I'm losing weight and thats exactly what i wanted with this diet. As i said eralier, it is not enough to Not Eat at all to lose weight, but if you eat Smart, you'll keep good results in the gym with less fat %. By the way, next weight in comes on Monday again! By next friday I should be 82.7 according to my plan. We'll see how it goes :)
I did a warmup of
2x20 - 20kgs (only the bar to get the feeling)
1x5 - 60kgs
1x2 - 100kgs
1x1 - 105kgs
1x1 - 110
1x1 - 112.5
I only recorder the last bit, however next time I might do fewer warmup reps and go for 115kgs right away after 1x5 - 60kgs. This way I dont get so tired and might be able to do it. The reason why I reflect on it right now is not only to show I reached my planned goal, but to show: My streght is the same or even better since I started the diet. I didn't feel weak, yet I'm losing weight and thats exactly what i wanted with this diet. As i said eralier, it is not enough to Not Eat at all to lose weight, but if you eat Smart, you'll keep good results in the gym with less fat %. By the way, next weight in comes on Monday again! By next friday I should be 82.7 according to my plan. We'll see how it goes :)
No comments:
Post a Comment