This is just a regular back day for us, excluding deadlifts which we also often do. This time I think it was the time which didn't allow us to do our full workout so we missed deadlifts. Soon (actually today) I will record an extra video only with deadlifts. I have an earlier video on deadlifting once, which also allows for comparison: I've gotten much stronger since last year. Unfortunately Shaun can't come today because of family program, but we'll record his deadlifts next time :) Reflection included in the commentary!
Program:
Wide pullups - 3x5
Chinups - 3x5
Narrow pullups - 3x5
Bent over row (narrow) - 4x8-12
Bent over row (wide) - 4x10-12
Cable pulldown - 4x8-10
(Deadlifts, coming soon) - 5x5
Video:
Program:
Wide pullups - 3x5
Chinups - 3x5
Narrow pullups - 3x5
Bent over row (narrow) - 4x8-12
Bent over row (wide) - 4x10-12
Cable pulldown - 4x8-10
(Deadlifts, coming soon) - 5x5
Video:
No comments:
Post a Comment