Just a quick update. Wasn't 2 months to break my record :) It was actually 5 days less than 2 months before I reached 112.5kg on my bench press. Actually my other exercises (Dead lift, Shoulder Press,etc) improved as well, except for Squats... Unfortunately 2 weeks ago I hurt my knee so bad its getting hard for me to walk, even a simple duck hurts my knee so much I fall on the ground instead of standing up. I'll have to see the doctor about it. I still do leg workouts, mostly isolation movements, but it really makes me sad. In December there is something called Brutal Challenge. It's a power-lifting event, including squats as an exercise and even if I couldn't go this year I'm trying to improve for next year, however without my knee its gonna be tough. (actually my right shoulder was killing me not so long ago as well but it got better for some reason. It still hurts sometimes which mostly affects my bench, but I hope I'll deal with it) Anyway, its a new goal to work for on any other exercises! Now I do not set a proper goal in terms of gaining strength, but I do set a weight loss goal. Christmas is coming and diet wont start until the new year, but then I will really try to go down as far as 80kgs (I'm 87 at the moment). There will be no strength gain probably since I will be eating less calories than I need, but I'll try my best to keep what I have.
I did not record my bench but I will the next time. If I could do it now I will next time as well! I better...
I did not record my bench but I will the next time. If I could do it now I will next time as well! I better...
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