Thursday, 15 November 2012

Lunch time coaching


Since I go to the gym a lot, even after school and during lunchbreak David and Fancesco asked me if I could suggest them anything so they can work out as well. Unfortunatelly the school equipment is pretty poor and unreliable but everything is possible if we have a barbell, dumbells and a bar, since most compund exercises can be done with them (bench, squats, deadlifts, lunges and rowing). This is my first time coaching anyone and I feel alive with it. I honestly don't know what kind of coach I am but I know my dream is to be a professional trainer. I like to make people enthusiastic about sport, set goals for them, and encourage a helathy lifestyle. I really can't imagine myself doing anything else in life, only if I really need to. This is a perfect chance for me to see if I'm good for the job and as far as i see it they like working out and others spotted my enthusiasm about it as well. I like the feeling. I have to be honest I'vee beeen lifting myself for so long (about two years) than I dont even remember problems that occured to me when I was'nt aware of the rules of bodybuilding. Its hard to realize that other might struggle with exercises I'm already comfortable with yet I'm trying to do my best. Sometimes I'm scared and make all the possible safety steps so no trouble occurs to Dave and Francesco (they don't get injured) but Im not an official trainer (yet). I'm not fully aware of tihngs of course. I don't have pictures but I will ask someone to take them sometime. Probably tomorrow, since we are all doing it every lunchbreak. The reason why I'm happy this opportunity was given is because I can also fulfill other Service requirements and help them in their Activity part of CAS as well. Pictures coming soon :)

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