Tuesday, 25 September 2012

CAS Plan year 13 - Vol 1.

Creativity

-As I mentioned before I like cooking... My dad is a great cook and the family cooks every weekend. My goal is to be the main chef from now on and learn to cook Hungarian Foods just like my dad does. I want it to be the same, and if it is not, we'll always do it next time :) I don't really have an exact plan which foods I'm going to make since it depends on our mood what we want to eat on weekends, but I will be updating my cooking every weekend! Of course we don't only eat Hungarian meals and it is not only my dad who cooks so if there's the case of cooking something else with my mom I will still do it. Cooking is important for several reasons. First off to pass on what my parents know, and secondly I might just be interested to be a cook in my future. If there are two things which interest me for sure is Sport and Eating. Well this bit contributes to eating because I love food and if I'm going to be on my own once, I rather eat the recipies I'm used to than those which I find on the internet :)


Action

-Even though I go to the gym every day and my goal is always : to lift heavier, I never had a certain goal I wanted to reach until a deadline. Since september Im doing Intermittent Fasting on schooldays, I eat regularly on Weekends, but I had to get used to it at first. I was weaker but I now that I'm into it I feel great, and so my goals are the following:
-My 1.rep max bench never reached 110kgs. My goal is to reach it by Winter. I dont know if December or February but for sure when the Winter ends I want it to be my max (or even more)
-My deadlift should go as high as 150kg/8reps, now im doing 140 with straight back, and even though I could do 150kgs, my form is not good enough.
-I front squat with 90kgs/c. 10-12 reps, but then by the last set its always about 6. My goal is to do 4x12reps by the same deadline - winter.
-Last time was the first case I could military press with 60kgs/4x6reps, however only with Shaun's help I could do the last 1-2 reps. my goal is to be able to do it alone by winter



Service

-Weather Club last year was less interesting than it is going to be this time. Our CAS coordinator offered the opportunity, however we had to realize theres not much point in doing it for ourselves. He is gone and there are difficulties reoraginizing the Weather Club, but I will do the schedule today so We can start ASAP. Our goal is that by the end of the year we will have 3 climate maps which show 2010/2011/2012's climate changes every from day to day. We compare them and conclude whether the global warming has an effect on Moscow according to the data and will represent it either in the school newspaper, either on youtube. It is still waiting to be sorted out, however after I talked to the school-news' editor I can say more exact aims.

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