Gym

A few months ago I decided to switch gyms so Shaun and I started attending the same one. Have to be honest the new gym way A-M-A-Z-I-N-G. It was highly equipped, there was saunas and swimming pool and spa and people who even speak english so I dont feel totally isolated :) The only disadvantage was the price but my parents agreed on a yearly membership since I dont really spend on anything else but sport. Also so far we've been doing a given workout programme, however I really felt it wasnt intense enough and didn't allow me to make some more Gainsss..by this I mean I went through a Bulking phase which is basically when the body is constantly in a calorie surplus so anabolic reactions are not lacking so the most muscle is built. I probably didn't tear up the muscles hard enough so they were shocked and forced to grow. Now I really need to get rid of the bodyfat I gained but already changed a workout plan from: Back+Biceps, Chest+Triceps, Shoulders+Legs to Back+Shoulders, Legs (we never really worked our legs but now I'm sore as hell :) ) and Chest+Arms. Also I updated the workouts with new movements such as Arnold Press(shoulders), Clean and Jerk (back and shoulders) etc... We'll see how it works out, but I developed new skills when I created our own workout routine, we work collaboratively together when the other needs a spotter and also motivation to eachother, I'd consider it as planned activity since we follow a workout plan which also tells what days we work out on and which days we rest. I want to make a video by the way, a motivational one, but Shaun right now is sick so I'll have to postpone the making of it. Until the video comes out I'll take pictures and upload them as soon as possible!