![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9r3UMDwR_aQ5aFlgYIDhBRCqh6Mp9S1GQ0qaBpzuGlrU8e9MPCTxBQjsnPrTaB-mYChduuseaA_FEqUkfXSFKG39ffp0AkapUrS9e6OhVrh3IYzRaGrdYaJmUZOkX6GkMGwjn_biN8JI/s1600/branchchain2.jpg)
http://www.youtube.com/watch?v=t5N3cUi9gCw&feature=youtube_gdata
On this video I'm showing the right form of doing a Deadlift(125kg) (this was my 'back and bicep day'). I'm pretty exhausted by this time since this was my very last bit of the whole workout routine for the day but I decided to capture it so I asked my friend (and the coach of the gym) to handle the phone. We could say this is working collaboratively together since my russian is pretty bad but we manage to talk half english half russian and solved the problem :)
By commiting myself to pretty strict diet and excersising rules now I'm undertaking new challanges, since I have been lifting weights for years now (and will be for a long time - I know it :)) I'm showing perseverance and commitment in this activity and I'm always developing new skills when I listen to my friend giving me advices on things such as the right form of doing a Deadlift.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjnp6x1kLBW6hhYTO16rzBsrXNHrVOIkuxBxdujS3xJKjNXbj7lsQV1Es3JTR3L2ZJUUL_ju4LYywjQCVABKNNqMxVqU6UWCU2MfocVzpDMOjX88yDlRBRvxANCjqBVekA2T7arfX2WDA/s320/frontsquat1.jpg)
I hope you like the video:)
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