Wednesday, 14 March 2012

In thy Gym.


I have been going to a gym somewhere around Novie Chereyomusky since the beginning of the year. Even though I wanted to take it seriously I went home to Hungary every 1.5 months and that 1 or 2 weeks of skipping made things difficult. Since the winter holiday I cleaned up my diet, I attend the gym 5-6 times a week (3days of workout then one day of rest). I struggled a bit to show evidence so I made a video but had to change format, so I decided to upload it to youtube :
http://www.youtube.com/watch?v=t5N3cUi9gCw&feature=youtube_gdata

On this video I'm showing the right form of doing a Deadlift(125kg) (this was my 'back and bicep day'). I'm pretty exhausted by this time since this was my very last bit of the whole workout routine for the day but I decided to capture it so I asked my friend (and the coach of the gym) to handle the phone. We could say this is working collaboratively together since my russian is pretty bad but we manage to talk half english half russian and solved the problem :)

By commiting myself to pretty strict diet and excersising rules now I'm undertaking new challanges, since I have been lifting weights for years now (and will be for a long time - I know it :)) I'm showing perseverance and commitment in this activity and I'm always  developing new skills  when I listen to my friend giving me advices on things such as the right form of doing a Deadlift.
I also increased my awareness of my ares of growth and again undertook new challanges by figuring how to upload and format a video (never done before :))

I hope you like the video:)

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