Wednesday, 25 January 2012

Protein Bars




Those who know me can support the fact that I am obsessed with food. Not only in the 'bad' way that I eat a lot, but I really WATCH what I eat. My calorie intake a day, my workout(there will be another post on that for Action soon) and how I manage to succeed.
I look up many healthy diet foods on the internet and yesterday I decided to make my first one. I read about nutritions all the time and increase my awareness of my own strenght and especially areas of growth.
Today also (because it was SO good) I made a homemade protein bar. In the future Ill make more and post pictures later :)
All I needed was the ingredients and i was commited. Theres everything what is good for your health:
Protein from nuts, peanut butter (natural one - no trans fat and added sugar) and oats, also some healthy fats and slow digesting carbs to last long during a hard.studying day and keep the brain awake. Its full of vitamins and nutritions from the oatmeal, milk and especially the honey which I use for sweetening. Good source of fast absorbing protein from a little bit of protein powder (awesome for a diet) and healthy dried fruits such as rasins, pineapples and papayas. For better amino acid absorbation theres a small amount of dark chocolate (85%) and it also gives it a really good mass besides the nice taste with peanut butter. One bar makes a perfect in-between meal for me in a short break with 200-300 calories and I also get my protein intake. :) Pictures are coming!!!
(if somebody needs recipie feel free to ask but you can find a bounch on youtube also!!!)

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