CAS Plan - Term 2

Creativity:
I already made some effort towards this plan (previous post)

• To make different kind of deliciousnesses on healthy measures (like my homemade protein bar)
• I'll be helping to set up different events such as the Valentine's Day or whatever comes up.
• When I have the time I will finally start my planed club at lunch which is: Who will build the best snowman? I need teacher co-operation so we can inspire everyone with housepoints and people to evaluate the snowmen. 

Action:

• Since I returned from the christmas holiday I have been going to the local gym 6 times every week for at least 2 hours(every workout day). My main goal is to gain weight in muscle (this relates to my Creativity cooking thing) Afterwards losing the remaining fat will be my goal so I have one for the 3rd Term already!
• Taking part on Winter Sports Day in school will definetly be fun and active! Hope it is coming soon :)

Service:

• Next time I'm going home I'll be donating blood to the redcross.
• I have many clothes unused still at home(Budapest). Donation to the redcross also.
• Taking part in fund-raising actions in the school.

Protein Bars

Those who know me can support the fact that I am obsessed with food. Not only in the 'bad' way that I eat a lot, but I really WATCH what I eat. My calorie intake a day, my workout(there will be another post on that for Action soon) and how I manage to succeed.
I look up many healthy diet foods on the internet and yesterday I decided to make my first one. I read about nutritions all the time and increase my awareness of my own strenght and especially areas of growth.
Today also (because it was SO good) I made a homemade protein bar. In the future Ill make more and post pictures later :)
All I needed was the ingredients and i was commited. Theres everything what is good for your health:
Protein from nuts, peanut butter (natural one - no trans fat and added sugar) and oats, also some healthy fats and slow digesting carbs to last long during a hard.studying day and keep the brain awake. Its full of vitamins and nutritions from the oatmeal, milk and especially the honey which I use for sweetening. Good source of fast absorbing protein from a little bit of protein powder (awesome for a diet) and healthy dried fruits such as rasins, pineapples and papayas. For better amino acid absorbation theres a small amount of dark chocolate (85%) and it also gives it a really good mass besides the nice taste with peanut butter. One bar makes a perfect in-between meal for me in a short break with 200-300 calories and I also get my protein intake. :) Pictures are coming!!!
(if somebody needs recipie feel free to ask but you can find a bounch on youtube also!!!)

Xmas Party

Just before we went to our christmas holiday we organized a christmas party in the school! It was to have fun and get some work done at the same time, since a fund raising action was in process also. On the last friday afternoon all students worked hard to decorate and set up all the equipments for disco, where we worked collaboratively together. First we all learned a song or made up a play and presented it in front of the school. My group learned the Australian 'Santa bring me a Dinosaur' and  develpoed new skills  with Mrs. Grey (my Higher level English teacher) and dressed into pijamas for the performance period like if it was Christmas Eve. We had been practising for a while, a dance and the way to sing it and did it as a planned and initiated activity.After the perfonces everything turned dark, the DJs stood by their desks and so did me at a buffet stand sending chocolate bars and drinks to lower grade students during the hard bass disco.. We made really good amount of money which the school finally turned into charity money to support a trained dog for blind people to walk them. Today our school handed the money to the charity and were engaged with issues of global importance. engaged with issues of global importance. Later a woman told us about the dog even brought it into the school and made some good impressions with what the dog was capable of! We loved it :) I'll attach pictures if I get them because I did'nt make any myself :)